Behaviours: CBT recognizes that a person's behaviours can influence their emotions and thoughts, and that changing behaviours can be an effective way to improve emotional well-being.However, it also acknowledges that some emotions can be more distressing than others, and that negative emotions can be a result of negative or unrealistic thoughts. Emotions: CBT recognizes that emotions are a natural and important part of human experience.The model suggests that negative or unrealistic thoughts can lead to negative emotions and behaviours, while more positive and realistic thoughts can lead to more positive emotions and behaviours. Thoughts: CBT emphasizes the role of a person's thoughts in shaping their emotions and behaviours.The model is typically broken down into three main components: The Cognitive Behavioural Therapy (CBT) model is a framework that outlines the basic components and processes of CBT. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |